Brooke-and-Rob vitamins and minerals

10 Crossfit Workouts to Explode Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

Workout for Dan Bailey

for time:

  • 42 Wall Balls
  • 21 Back Squats
  • 30 Wall Balls
  • 15 Front Squats
  • 18 Wall Balls
  • 9 Overhead Squats

Wall Ball = 20/14

Barbell = 205/145

You may or may not use a rack.

“Dan Bailey didn’t use a rack because he is a lunatic.”

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