Brooke-and-Rob vitamins and minerals

10 Crossfit Workouts to Explode Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

5 Round For Time Exercise

  • 5 Push jerk 50 kg
  • 10 Toes-to-Bar
  • 1 Rope climb

Grab a mate to try this one with you.

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