Brooke-and-Rob vitamins and minerals

10 Crossfit Workouts to Explode Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

Double WOD For Time

“Randy” For time:

  • 75 Power Snatches

“Tommy V” For Time:

  • 21 Thrusters 52 kg/35 kg
  • 12 Rope climbs 4.5 m
  • 15 Thrusters
  • 9 Rope climbs
  • 9 Thrusters
  • 6 Rope climbs

Rob in action.

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