Brooke-and-Rob vitamins and minerals

10 Crossfit Workouts to Explode Your Engine and Conditioning

Choose your next workout and find out where your weaknesses and strengths lie.

Carly Fuhrer´s WOD

  • 20 cal Bike
  • 15 Deadlifts 185
  • 10 Dumbbell Overhead squat 70 lb (left)
  • 5 Rope climbs
  • 10 Dumbbell Overhead squat (right)
  • 15 Deadlifts
  • 20 cal Bike

This is a great way to test your mobility and point out any imbalances in your strength. 

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