Don’t let your ‘Engine’ be your limiting factor in your training. Improve your conditioning with training designed to build your aerobic capacity and improve your ability to sprint through high-intensity power workouts.
We see it time and time again — Athletes go to their one-hour class, where they do a strength portion and a sub 10-minute metcon. Then, they’re faced with a workout like ‘Murph’ or ‘Grace,’ and they panic.
A solid aerobic base and the ability to push in the short high-intensity workouts are key to improving your training – especially in the functional fitness realm. Add these into your training.
Squat-Run Workout
For time:
- 15 Back Squat 275/185
- 1 Mile Run
- 12 Back Squats
- 1 Mile Run
- 9 Back Squats
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Your legs will be destroyed after this!
4 Rounds For Time Workout:
- 5 Thrusters 175/125
- 50 ft Handstand Walk
- 500 m Row
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This gets brutal by the end!