10 Demanding CrossFit Handstand Push Ups Shoulder Workouts for All CrossFit Athletes

Handstand Push-Up Shoulder Workout 3 by Max El-Hag

AMRAP in 15 Minutes:

  • 3 Bar Muscle-Ups
  • 6 Handstand Push-Ups
  • 12 Alternating Pistols

Perform as many reps as possible of the prescribed movements in the written order in 15 minutes.

4.Everest by Ben Bergeron

21-15-9 Reps for Time:

  • Back Squats (315/225lb)
  • Strict Handstand Push-Ups

This is a brutal complex involving heavy back squats and strict handstand push ups, following the classic 21-15-9 CrossFit rep scheme.

The strict handstand push-ups will help you develop shoulder strength and build skills transferrable to many other CrossFit movements. Maintain tightness in your body and keep your shoulders active throughout.

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