Handstand Push-Up Shoulder Workout 3 by Max El-Hag
AMRAP in 15 Minutes:
- 3 Bar Muscle-Ups
- 6 Handstand Push-Ups
- 12 Alternating Pistols
Perform as many reps as possible of the prescribed movements in the written order in 15 minutes.
4.Everest by Ben Bergeron
21-15-9 Reps for Time:
- Back Squats (315/225lb)
- Strict Handstand Push-Ups
This is a brutal complex involving heavy back squats and strict handstand push ups, following the classic 21-15-9 CrossFit rep scheme.
The strict handstand push-ups will help you develop shoulder strength and build skills transferrable to many other CrossFit movements. Maintain tightness in your body and keep your shoulders active throughout.