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10 Effective Home Workouts from Camille Leblanc Bazinet to Build Conditioning, Fitness and Muscle

Have fun with these varied and effective home workouts from bodybuilder, weightlifter and 2014 CrossFit Games winner Camille Leblanc Bazinet.

Camille Leblanc Bazinet is a former CrossFit Games winner a member of the Canadian weightlifting team, and on top of all that, holds a degree in engineering. She is a world renowned and highly respected athlete. Check out these home workouts from Camille Leblanc Bazinet to help you improve your fitness. 

Camille on Body Image

“WHEN I WAS GROWING UP, I FELT I NEEDED TO LOOK A CERTAIN WAY, BUT IT’S SOMETHING NOW THAT I’VE CHANGED A LOT. I CAN LOOK BACK AND SEE THAT IT WAS EATING ME ALIVE AND IT WAS SO NASTY AND NEGATIVE.”

“Most women train to fit into some kind of box for the female body, how it’s supposed to look, move and function. But this isn’t right; women should feel they can work out because they want to work out.”

Camille-Leblanc-BazinetSource: CrossFit Inc

Changing focus from appearance to function

“My body is a reflection of what I do. Now I feel that my body is this way because I do X, Y and Z and I’m really proud of that. That came once I found CrossFit. Everything in my body now has a purpose.”

“The mold is starting to be broken up right now, there is a new generation of women who favour being healthy and fit over super skinny and unhealthy. For me, this happens when the focus shifts from appearance to function.”

‘I WAS GOOD AT SCHOOL AND GOOD AT SPORT, AND IT FELT LIKE I HAD TO BE A LITTLE BIT DUMBER WITH GUYS SO I WOULD BE ACCEPTED. BUT THEN I THOUGHT, NO, I’M GOING TO BE AS NERDY AS I WANT AND I’M STILL GOING TO KICK YOUR BUTT IN THE GYM.’

And that’s exactly what she did.

No Time for Negativity

‘YOU NEED VERY SUPPORTIVE PEOPLE AND SPONSORS; I HAVE NO PATIENCE FOR NEGATIVE PEOPLE.’

I few years ago she decided to clean up her relationships. ‘You must have a strong support network’, and with the help of her family, her sponsor Rehband, and her iron determination and talent, she has achieved great things in CrossFit. Camille is an excellent role model and champion of a new kind of femininity and physique for women.

Inspiration and Motivation Tips

“It’s important to be honest with yourself. I open myself up to everything that is around me and think about what motivates me?”

Camille finds inspiration in quotes. She writes out her favourite in the gym:

“FIND AN EXCUSE TO WIN.”

“Work hard and be proud” is also scrawled confidently on the wall, acting as constant reminder for her to keep pushing and working. For Camille this is an attitude that extends throughout all areas of her life, including her intellectual and lifestyle aims as well as her athletic performances.

“MY GOAL IN LIFE IS TO DO EVERYTHING AS WELL AS I CAN”

Cami concluded by saying that what she has learnt from CrossFit is more psychological than physical. “You have to ask am I willing to do this? And if the answer is yes, and you put in the extra work, go the extra mile, then you will succeed.”

Home Workouts from Camille Leblanc Bazinet: WORKOUT 1

40-30-20-10
Backpack deadlift
Backpack floor press
Backpack back squat

* 25 jumping jack between each movements

Finisher
10-9-8-7-6-5-4-3-2-1-
bent over row
sec hold

WORKOUT 2

3 Rounds
4min AMRAP (as many as possible)
5 Hang power clean
10 Dips
15 Air Squat

Rest 1 min between round

Finisher (glute focus)
3 Rounds
10 1 Leg Hip Bridge + 20 sec hold
12 Death March

WORKOUT 3

4 Rounds
16 Minutes Total

50 sec work / 10 sec rest
1- Cossack squat
2- Side Raises
3- Weighted forward Lunges
4- Arnold Press

Finisher
10-9-8-7-6-5-4-3-2-1
Push-ups
shoulder taps

WORKOUT 4

Bodybuilding section

30-20-10
Spider curls
Triceps extension(go up in load as the reps decrease)

10 Drop Weight
10 Reps
Spider Curls
Triceps extension

Feroce Fitness workout

10 Rounds
10 Deadlift
10 V-up or push-up

WORKOUT 5

5 minutes:

✅ 1 V-up
✅ 1 Left leg V-up
✅ 1 Right leg V-up
✅ 1 V V-up
✅ 1 Tuck crunch

Complete as many of this complex as you can in 5 minutes. Close your eyes and enjoy the burn! ?

Scale the range of motion, bend your legs or assist yourself by putting your hands on the floor. Choose the version that help you keep moving through the 5 minutes ?⭐️

WORKOUT 6

Clean n Jerk + Burpees workout

Tag a friend and keep following along for our full length workout coming Wed! ?

7 rounds
✅ 10 dumbbell clean n jerk
✅ 10 burpees jump over

Comment below with your score and check out our program, link in profile! ?

Clean n Jerk: Choose a weight that allows you to keep moving without having to stop too much. If it is too much stretch in your hamstring to go all the way to the floor, cut the range of motion and stop below your knees.

Burpees: Choose an option that makes you keep moving. If you have to step back and step forward to keep moving please do so.

Enjoy the BURN!

WORKOUT 7

12 Min AMRAP
80 Hurdle Hops
60 Air Squats
40 Dumbbell Shoulder to Over Head

Finisher
3 Rounds
7 1/2 Bottom dip
7 1/2 Top dip
7 Full range of motion dip

WORKOUT 8

40-30-20-10
Deadlift + Bent Over Row
Sit-up or Shoulder Tap
Curtsey Squat

Finisher
3 Rounds

15sec Raises
15 sec Hold
Rest 1 minute between round

WORKOUT 9

Strength portion

Superset
30-20-10
Dips
10-10-10
3 Position Bicep Curls

3 rounds
Triceps Death Complex
Isometric Bicep Curls complex

Workout
7 min
10 Weighted hip bridge
5x Jumping Lunge, Jumping Lunge, Jumping Squat

WORKOUT 10

10 minutes Full Body Workout ⭐️

10 Minutes:
10 Clean and Jerk + Overhead Squat
10 Push-up + Shoulder tap

Try to get as many rounds completed in the 10 minutes window!

For the weightlifting:
Choose a weight that allows you to keep moving through the whole thing with proper form and is also challenging. To heavy is when you start to do funky things or rest too much

For the bodyweight:
Choose an option for the push-up that allows your to keep moving and not break more than once each round. Reduce the load if needed by going to your knees or doing them at an incline with the hands higher than the feet.

Read More: 10 Isometric Core Abs Exercises to Bulletproof your Midline and Build a Better Body

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