8. EMOM CrossFit Workouts – SPEED AND ENDURANCE

Sara Sigmundsdottir working on sprints
Your endurance will be tested with this one
- 20 minutes
- 2 High Knees
- 2 Jumping Jacks
- 2 Burpees
- 25 m Sprint
EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.
Sara Sigmundsdottir working on sprints
Your endurance will be tested with this one
Write a comment
Read the Facebook Data Policy