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10 EMOM CrossFit Workouts to Build a Powerful Engine and Improve Heart Health

EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.


jason khalipa snatch lift crossfit emom workout

Jason Khalipa uses EMOM workouts to build strength, conditioning and toughness for all exercises

Jason Khalipa created an extra Instagram profile just for every minute on the minute workouts. Here are two examples. He differentiates between even and odd minutes, to keep it diversified:

  • 20 minutes
  • even minutes: 20 wall balls
  • odd minutes: 15 toes to bar
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