Lauren-Fisher crossfit games equality in sport

10 EMOM CrossFit Workouts to Build a Powerful Engine and Improve Heart Health

EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.

4. SQUAT WORKOUT FROM BROOKE WELLS

Brooke Wells crossfit games athlete weightlifting

Brooke Wells having fun throwing around some weight

© Photos courtesy of CrossFit Inc

The next one is from Brooke Wells. She did this wod with 129kg (and Jared Wayne Stevens used 183kg). Scale to 70% of your 1 rep max.

EMOM 10 minutes

2 Back squats

Pages: 1 2 3 4 5 6 7 8 9 10