Lauren-Fisher crossfit games equality in sport
Source: CrossFit Games
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10 EMOM CrossFit Workouts to Build a Powerful Engine and Improve Heart Health

EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.

4. SQUAT WORKOUT FROM BROOKE WELLS

Brooke Wells crossfit games athlete weightlifting

Brooke Wells having fun throwing around some weight

© Photos courtesy of CrossFit Inc

The next one is from Brooke Wells. She did this wod with 129kg (and Jared Wayne Stevens used 183kg). Scale to 70% of your 1 rep max.

EMOM 10 minutes

2 Back squats

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