10 EMOM CrossFit Workouts to Enhance Your Conditioning

9. INTENSE BODYWEIGHT STRENGTH WORKOUT

Male crossfit athlete pull up bodyweight wodSource: RX'd Photography
You need toughness and strength to get through this one!

This one concentrates more on improving your strength

  • 20 minutes
  • 5 Pull-ups
  • 5 Push-ups
  • 5 Box jumps
  • 5 Crunches

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