Sara-Sigmundsdottir emom workouts

10 EMOM CrossFit Workouts to Enhance Your Conditioning

EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.

9. INTENSE BODYWEIGHT STRENGTH WORKOUT

Male crossfit athlete pull up bodyweight wod

You need toughness and strength to get through this one!

© RX'd Photography

This one concentrates more on improving your strength

  • 20 minutes
  • 5 Pull-ups
  • 5 Push-ups
  • 5 Box jumps
  • 5 Crunches
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