Sara-Sigmundsdottir emom workouts

10 EMOM CrossFit Workouts to Enhance Your Conditioning

EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.

8. EMOM CrossFit Workouts – SPEED AND ENDURANCE

bodyweight workouts sara sigmundsdottir running

Sara Sigmundsdottir working on sprints

© RX Photography

Your endurance will be tested with this one

  • 20 minutes
  • 2 High Knees
  • 2 Jumping Jacks
  • 2 Burpees
  • 25 m Sprint
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