Sara-Sigmundsdottir emom workouts

10 EMOM CrossFit Workouts to Enhance Your Conditioning

EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.

7. BODYWEIGHT EMOM WORKOUT

A combination of endurance, speed and conditioning.

tired crossfitter lying exhausted on floor after solid core WOD

  • 15 minutes
  • 20 Jumping jacks
  • 10 Push-ups
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