Sara-Sigmundsdottir emom workouts

10 EMOM CrossFit Workouts to Enhance Your Conditioning

EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.

5. JASON KHALIPA’S SECOND EMOM

Jason khalipa crossfit games norcal fitness team event

Intensity is the key!

The second EMOM by Jason Khalipa is pretty basic:

  • 10 minutes
  • 15 Burpees
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