Sara-Sigmundsdottir emom workouts

10 EMOM CrossFit Workouts to Enhance Your Conditioning

EMOM simply means “every minute on the minute”, and is a staple part of the Crossfit training methodology.

2. BODYWEIGHT WORKOUT

freeletics male athlete press ups in rain

Believe in yourself

30 minutes is a long time, you need to stay motivated during this workout:

  • EMOM 30 minutes
  • 3 Push-ups
  • 3 Pull-ups
  • 3 Air Squats
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