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10 EMOM Workouts to Enhance Your Conditioning and Destroy your Limits

EMOM simply means “every minute on the minute” and is a staple part of the CrossFit training methodology.

9. INTENSE BODYWEIGHT STRENGTH WORKOUT

This one concentrates more on improving your strength

  • 20 minutes
  • 5 Pull-ups
  • 5 Push-ups
  • 5 Box jumps
  • 5 Crunches

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