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10 EMOM Workouts to Enhance Your Conditioning and Destroy your Limits

EMOM simply means “every minute on the minute” and is a staple part of the CrossFit training methodology.


Inspiring crossfit girls Sheila Barden and Lauren Fisher

This WOD is a little different, and shows how you can compose different exercises for each minute:

15 minutes

1. min: 30 sec Handstand hold (do this against a wall if you need to)
2. min: 30 sec Plank hold
3. min: 10 Hollow Body Rocks

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