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10 EMOM Workouts to Enhance Your Conditioning and Destroy your Limits

EMOM simply means “every minute on the minute”, and is a staple part of the CrossFit training methodology.

4. SQUAT WORKOUT FROM BROOKE WELLS

Brooke Wells crossfit games athlete weightliftingSource: Photos courtesy of CrossFit Inc
Brooke Wells having fun throwing around some weight

The next one is from Brooke Wells. She did this WOD with 129kg (and Jared Wayne Stevens used 183kg). Scale to 70% of your 1 rep max.

EMOM 10 minutes

2 Back squats

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