10 EMOM Workouts to Enhance Your Conditioning and Destroy your Limits

8. EMOM CrossFit Workouts – SPEED AND ENDURANCE

bodyweight workouts sara sigmundsdottir running
Sara Sigmundsdottir working on sprints

Your endurance will be tested with this one

  • 20 minutes
  • 2 High Knees
  • 2 Jumping Jacks
  • 2 Burpees
  • 25 m Sprint

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