10 Essential ‘Don’t Do’ Habits from Top Coach Ben Bergeron

Ben Bergeron has coached Katrin Davidsdottir to win The CrossFit Games. He is a best selling author and the owner of Community Fitness New England. Here are his list of 10 habits that you should avoid if you want to become more successful. 

View this post on Instagram

@secrets2success

A post shared by Ben Bergeron (@benbergeron) on May 18, 2018 at 4:32am PDT

Don’t hit the snooze button

View this post on Instagram

When we watch those at the top of their game perform on game day, it’s easier to say they are “talented” than it is to acknowledge that they have spent thousands and thousands of hours beating on their craft, lungs burning, exhausted, all when no one is watching. The bright lights don’t make you shine—they only reveal the work you did in the dark. – #brickbybrick #earned @comptrain.co

A post shared by Ben Bergeron (@benbergeron) on May 27, 2018 at 9:36pm PDT