10 Fat Burning Conditioning Workouts for Crossfitters

WORKOUT FROM JAKOBINA JONSDOTTIR

One might think we’re identical @elinjons ? Wearing same clothes & both pregnant ?
This is from yesterdays workout ↙
Every 3 minutes, 8 sets

A) 15cal Assault Bike 8/8 DB Row (16kg)

B) 340m Row 8/8 KB PushPress with one KB in Front Rack (16kg)

https://www.instagram.com/p/BT_m7mpgYcQ/?taken-by=jakobinaj

ALEC HARWOOD

  • 50-40-30-20-10
  • Wall balls
  • Ghd sit ups 
  • 20 m HS walk or 20 sec handstand hold

https://www.instagram.com/p/BNtkPVohKQa/?taken-by=harwoodalec

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