10 Fat Burning Conditioning Workouts for Crossfitters

RAINY DAY WOD FROM LUCY DENVER

“It’s not rainy, or a Sunday, and my god those burpees were not very happy! Always feel better after a beast of a #FitMission though! ????”

 

 

 

 

 

 

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A post shared by Lucy Denver | The Antidote (@we_aretheantidote)

 

 

 

 

 

 

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ANNA HULDA WORKOUT

Scale the HW for 20 second handstand hold against the wall if you prefer.

Amrap 8 min

• 12-9-6
• DB sq snatch (22kg/36kg)
• 15 m HW

4 min rest

Amrap 8 min (400 m buy in run)

• 4 HSPU 
• 8 pullups
• 12 air sq

4 min rest

Amrap 8 min

• 15 m OH DB lungest (22kg, 36 kg)
• 50 DU
• 15 WB 

 

 

 

 

 

 

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A post shared by Anna Hulda Ólafsdóttir, PhD (@annahuldaolafs)