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10 Fat Burning Conditioning Workouts for Crossfitters

JOSH BRIDGES AMRAP

7 years ago I traveled a good distance to come home to one of the best days of my life! I made this workout up for my man! 20 min amrap 6 manmakers 55# db 7 box step ups hold the dumbbells and wear a 20# vest!

https://www.instagram.com/p/BUz4kHnjDLY/?taken-by=bridgesj3

ANNIE THORISDOTTIR

“If you never go as hard as you can you will never find your true potential.”

6x2min on 2min off

Buy in 14/10cal Skierg

Then amrap within the 2min:

  • 24 DU
  • 8 KB thrusters 24/16kg
  • 8 KB swings 32/24

https://www.instagram.com/p/BWQki6uDtdw/?taken-by=anniethorisdottir

To make this workout even harder, try using a heavy rope.

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