This is a killer. One set, no stopping, same tempo throughout. Give it a try.
“Not had a bar on my back for a while … 50 rep back squat the temp has to remain the same throughout the set or ❌ what weight would you go at ??”
ROW RUN SWING
Jumping between the rowing, running and explosive exercises such as the KB swings and Box Jumps will keep your heart rate high and help to burn off fat.
When you want to switch things up, try this workout backwards.