Log in to BOXROX Pro

Log in to BOXROX Pro

10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well

2. Med Ball Front Rack 90 Degree Squat Hold

Alternatively, this can be performed with a heavy sandbag or KB Front racked. Isometric squat holds at or just above thighs parallel are a great tool to develop legs strength, body position, and drive through the sticking point for many in the squat. If you’ve ever failed a squat because you couldn’t get through that middle point in the concentric, then think about performing these static holds in your accessory finishers. 


Image Sources

Related news