10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well in 2021

Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

1. Single Arm KB Overhead Squat

There are few exercises that expose side to side imbalances and mobility deficits as well as the single Arm Overhead Squat. This exercise demands that your brain be on and that you connect with a wide variety of stabilizing muscles to achieve proper range of motion and maintain balance. It services as a great warm up drill before doing Overhead lifting or snatch work. Try experimenting with a 3011 Tempo for sets of 6-8/Arm in your warm ups. 

Want more exercises from Marcus? Check these out:

7 Functional Bodybuilding Exercises for Performance AND Aesthetics from CrossFit Games Athlete Marcus Filly

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