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10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well in 2021

Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

9. Single Arm Arnold Press with KB Rack Hold (aka Filly Press)

A tribute to @schwarzenegger and all that he done to influence my life as an athlete and person. This lift started the #functionalbodybuilding movement in my eyes. @kenkong_kb coined the name “Filly Press” and I’m pretty honored by that. 

Scapular stability, upper pushing, core anti-rotation, functional pump. This one has it all. 


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