10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well in 2021

9. Single Arm Arnold Press with KB Rack Hold (aka Filly Press)

A tribute to @schwarzenegger and all that he done to influence my life as an athlete and person. This lift started the #functionalbodybuilding movement in my eyes. @kenkong_kb coined the name “Filly Press” and I’m pretty honored by that. 

Scapular stability, upper pushing, core anti-rotation, functional pump. This one has it all. 

 

 

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

 

Single Arm Arnold Press with KB Rack Hold (aka Filly Press) A tribute to @schwarzenegger and all that he done to influence my life as an athlete and person. This lift started the #functionalbodybuilding movement in my eyes. @kenkong_kb coined the name “Filly Press” and I’m pretty honored by that. Scapular stability, upper pushing, core anti-rotation, functional pump. This one has it all. #dailydose #lookgoodmovewell #functionalbodybuilding

A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Aug 2, 2017 at 9:13am PDT

–