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10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well in 2021

Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

7. Single Leg Dumbbell Cross Body RDL

Single Leg hinging is one of the more difficult skills to master for many clients and athletes. Build it into your training weekly. Remember that struggling to balance is a sign that the nervous system is under developed in this pattern. It is just another way of saying your strength has room to progress. Vary the loading patterns using many of the drills you see here. Stay light and focus on motor control and then build heavy. 


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