10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well in 2021

4. Single Arm Dumbbell Torso Row

Single Arm pulling drills are a great way to help balance your shoulders and upper back. They serve as a great tool to develop the scaps and provide the necessary foundation to handle dynamic pulling movements like kipping gymnastics. In the Torso Row the intent is to your a full body rotation with the single arm Row. Coordinating trunk twisting along with upper back and upper arm pulling is the focus. 

 

 

 

 

 

 

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Single Arm Dumbbell Torso Row Single Arm pulling drills are a great way to help balance your shoulders and upper back. They serve as a great tool to develop the scaps and provide the necessary foundation to handle dynamic pulling movements like kipping gymnastics. In the Torso Row the intent is to your a full body rotation with the single arm Row. Coordinating trunk twisting along with upper back and upper arm pulling is the focus. #dailydose #lookgoodmovewell #functionalbodybuilding #functionalpump #coreworkout

A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Aug 11, 2017 at 8:53am PDT