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10 Functional Bodybuilding Exercises to Help You Look Good, Build Strength and Move Well in 2021

Marcus Filly has a unique perspective on health and fitness. Use his ideas and exercises to build muscle and improve your functional fitness.

2. Med Ball Front Rack 90 Degree Squat Hold

Alternatively this can be performed with a heavy sandbag or KB Front racked. Isometric squat holds at or just above thighs parallel are a great tool to develop legs strength, body position, and drive through the sticking point for many in the squat. If you’ve ever failed a squat because you couldn’t get through that middle point in the concentric, then think about performing these static holds in your accessory finishers. 

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