Log in to BOXROX Pro

10 Great Press Up Variations for Strength, Power and Muscle

The Press Up is a timeless and classic exercise, building strength, muscle and power. These 10 variations will test you in many different ways.


Incredibly effective at improving Press Up mechanics, mainly because you don’t have to concern yourself with knocking your face into the ground while using the standard hand-to-floor placement.

Although the upper torso and face should stop close above the surface at the bottom of a standard Push-Up, you’ll often see people pull the head up, sink their hips, or shorten their range of motion as a means of subconsciously avoiding any harm to their face.

Image Sources

Related news