healthier foods

10 Healthier Foods for Fat Loss, Recovery and Performance

Nutrition is the base of all performance. Make sure yours is on point by bringing these 10 foods into your diet & improve all round well-being & Crossfit performances.

1.HEALTHIER FOODS – CHIA SEEDS

This Aztec superfood isn’t famous for no good reason!

High levels of healthy omega-3-acids that enhance concentration, plant-based protein for those muscles and fibre to keep you full and nourished when you’re trying to cut body fat.
Calcium and potassium help your recovery process and anti-oxygens prevent inflammation and muscle-soreness. For similar health effects, cutting costs, you can also turn to ground flaxseeds, although they aren’t as easy to turn into a delicious and guilt-free dessert.

Chia seeds superfoods on spoon healthier foods

Chia seeds are a strong source of plany based protein

What other healthier foods do you enjoy in your nutrition? 

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