bicep tricep workouts

10 Healthier Foods for Fat Loss, Recovery and Performance

Nutrition is the base of all performance. Make sure yours is on point by bringing these 10 foods into your diet & improve all round well-being & Crossfit performances.

2. AVACADO

‘Truth: Everything tastes better with avocado on top!’

This delicious buttery fruit is full of unaltered, natural fatty acids, a great source of energy after your workout, especially if you’re avoiding carbs. They also contain vitamin A&K, promoting bone and heart-health, a lot of fiber for a functioning gut, and anti-oxidants to prevent soreness.

avacado superfoods crossfit

Avacado is a great source of essential fats

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