Brooke Ence
Source: CrossFit Inc

10 Healthier Foods for Fat Loss, Recovery and Performance

Nutrition is the base of all performance. Make sure yours is on point by bringing these 10 foods into your diet & improve all round well-being & Crossfit performances.

4. HEALTHIER FOODS – ALMONDS

A handful of Almonds after a strenuous your workout is the perfect snack to get your recovery started and your nervous system working properly. They combine healthy, mono-saturated fats and protein with Vitamin E, copper, riboflavin (a B-vitamin athletes need more of), potassium and calcium.

superfoods almonds nuts

Almonds are great post workout, or as an anytime snack

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