healthier foods
Source: CrossFit Inc

10 Healthy Pre-Workout Energy Foods For CrossFit Athletes

The food that you put into your body can either be the most powerful form of medicine or the slowest form of poison.

It vitally important to fuel your body properly before you attack the 2019 CrossFit Open® workouts. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements of your training.

Eating before you train helps give your body energy, prevent muscle catabolism and increases muscle anabolism.

Dates

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Dates are a great source of fibre, carbohydrate, potassium, magnesium and energy. They are also Exceptionally popular in the endurance marathon and triathlon scenes, and for good reason.