Use these CrossFit running workouts to become a better athlete. Running is an essential part of CrossFit, drop on your endurance training and you’ll have a gap in your fitness. Running improves endurance and thus, aids you to build a bigger engine and increases your VO2 max.
CROSSFIT RUNNING WORKOUTS
It can take many forms; from intense sprints to longer, steady runs, which will work on different systems within your body. Improving your endurance and cardiovascular ability through running will see you perform better in a broad range of workouts.
- justin medeiros running: Photo courtesy of CrossFit Inc.