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10 Highly Effective Running Workouts for Better Endurance and Fat Loss

Use these CrossFit running workouts to enhance your engine and improve your conditioning. Good luck and have fun!

Use these CrossFit running workouts to become a better athlete. Running is an essential part of CrossFit, drop on your endurance training and you’ll have a gap in your fitness. Running improves endurance and thus, aids you to build a bigger engine and increases your VO2 max.


It can take many forms; from intense sprints to longer, steady runs, which will work on different systems within your body. Improving your endurance and cardiovascular ability through running will see you perform better in a broad range of workouts.

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