shoulder exercises

10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.

JULIEN PINEAU EXTERNAL OBLIQUE OPENER

Advice from the master at StrongFit and movement coach at CrosFit Invictus.

Check out more mobility training advice:

4 Reasons Why Crossfitters Need to do More Triplanar Training

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