10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

BANDED MOBILITY DRILL FROM SAM DANCER

“I really liked this. Stay smooth, always push out against band and keep band off your back. Did it for about 2-3min. Loved the rotation of the scap, activation of pec and lat, and a surprising amount of stability involved in both trunk and shoulder.. nothing quite like it from my experience. Some relatives might be like a contralateral carry or TGU but there isn’t anything as dynamic with tension. Coaches, PT’s, chiro, movement specialist Let me know your thoughts.”

https://www.instagram.com/p/BVaR0eEDT9z/?taken-by=samdancing&hl=en

Latest articles

Related news