BANDED MOBILITY DRILL FROM SAM DANCER
“I really liked this. Stay smooth, always push out against band and keep band off your back. Did it for about 2-3min. Loved the rotation of the scap, activation of pec and lat, and a surprising amount of stability involved in both trunk and shoulder.. nothing quite like it from my experience. Some relatives might be like a contralateral carry or TGU but there isn’t anything as dynamic with tension. Coaches, PT’s, chiro, movement specialist Let me know your thoughts.”
https://www.instagram.com/p/BVaR0eEDT9z/?taken-by=samdancing&hl=en
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