shoulder exercises

10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.

COSSACK SQUAT WITH KETTLEBELL 

“When a normal Cossack Squat gets boring, just add some weight over your head and the challenge is on☝?Ahh what an great idea!! Here I’m playing with 24kg kettlebell??? Give it a try!”

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