10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

COSSACK SQUAT WITH KETTLEBELL 

“When a normal Cossack Squat gets boring, just add some weight over your head and the challenge is on☝?Ahh what an great idea!! Here I’m playing with 24kg kettlebell??? Give it a try!”

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When a normal #cossaksquat gets boring, just add some weight over your head and the challenge is on☝🏼Ahh what an great idea!! Here I'm playing with 24kg kettlebell👌🏼😌 Give it a try! #Siadisclosingthecurtains#nevermindthat #thisis#happyhips#forhappymovement#happymeaswell #mobility#overheadbalance#crossfit

A post shared by Emilia Leppänen (@emiliajosefiina) on Jun 29, 2017 at 4:32am PDT