10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

MOBILITY EXERCISES FOR CROSSFITTERS – SAM DANCER PUSH PRESS

“Struggling with push press? Me too. These drills have really helped me figure out a good dip and drive. Use 20-30# Dball.”

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Struggling with push press? Me too. These drills have really helped me figure out a good dip and drive. Use 20-30# Dball.

A post shared by SAM DANCER (@samdancing) on Jun 22, 2017 at 12:17pm PDT