10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

MOBILITY EXERCISES FOR CROSSFITTERS – SAM DANCER PUSH PRESS

“Struggling with push press? Me too. These drills have really helped me figure out a good dip and drive. Use 20-30# Dball.”

https://www.instagram.com/p/BVpzzrxDoPY/?taken-by=samdancing&hl=en

Latest articles

Related news