shoulder exercises

10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.


“This drill is helpful to build the muscles around the knee for knee tracking and health. VMO activation and strengthening with this single leg drill. Sets of 10 for 3-4 sets as part of warm up on knee flexion days.”

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