10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

PETERSEN STEP UP

“This drill is helpful to build the muscles around the knee for knee tracking and health. VMO activation and strengthening with this single leg drill. Sets of 10 for 3-4 sets as part of warm up on knee flexion days.”

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Petersen Step Up This drill is helpful to build the muscles around the knee for knee tracking and health. VMO activation and strengthening with this single leg drill. Sets of 10 for 3-4 sets as part of warm up on knee flexion days. #dailydose #lookgoodmovewell #functionalpump #funcionalbodybuilding #awakentrainingseries #kneehealth #squat
A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Jul 1, 2017 at 11:57am PDT

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