shoulder exercises

10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

Mobility is the key if you to want to progress, lift more effectively and avoid injuries. Get these into your training.

KETTLEBELL WINDMILL

We love how this movement targets the QL to build a stronger and balanced low back. As well this movement is a great shoulder stability exercise and can help build strength at some challenging angles and shoulder positions.

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