10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

KETTLEBELL WINDMILL

We love how this movement targets the QL to build a stronger and balanced low back. As well this movement is a great shoulder stability exercise and can help build strength at some challenging angles and shoulder positions.

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Kettlebell Windmill We love how this movement targets the QL to build a stronger and balanced low back. As well this movement is a great shoulder stability exercise and can help build strength at some challenging angles and shoulder positions. #lookgoodmovewell #functionalbodybuilding #dailydose
A post shared by FunctionalBodybuilding (@functional.bodybuilding) on Jun 6, 2017 at 6:24am PDT

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