10 Highly Effective and Underused Mobility Exercises For Intelligent CrossFit Athletes

LUCAS PARKER HIP HINGE MOVEMENT FLOW

“You gotta nail the basics!! For most CrossFit athletes, the season is now OVER. you might benefit from taking a step back… Literally. Did you notice how almost every event in the CrossFit Open had a significant requirement for hip hinging? If you can’t control your hips, you can’t control your ranking on the leaderboard.”

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You gotta nail the basics!! For most #CrossFit athletes, the season is now OVER. you might benefit from taking a step back… Literally. Did you notice how almost every event in the #CrossFitOpen had a significant requirement for hip hinging? If you can't control your hips, you can't control your ranking on the leaderboard. Alternatively, if your thirst for competitive fun is not quite quenched, sign up for The European Championships! They have an online TEAM event available now! Check it out 👍 #TheEuropeanChampionships #Fitness Compression shorts: @virusintl discount code: PARKER

A post shared by Lucas Parker (@toqueluc) on Apr 6, 2017 at 2:49pm PDT