3 years ago

10 Important Foods to Improve your Recovery and Performance for Crossfit

Nutrition is the base of all performance. Make sure yours is on point by bringing these 10 foods into your diet & improve all round well-being & Crossfit performances.

8. BERRIES & CHERRIES

As an athlete, you require a lot more anti-oxidants than the sedentary population. Berries and Cherries provide them in abundance, while also catering to your sweet-tooth in a clean way.

Cherries are especially great if you’re working on your endurance: Studies have shown that endurance athletes that drink cherry juice recover more quickly and measurably increase their performance. Way to improve those cardio-WODs!