10 Isometric Core Abs Exercises to Bulletproof your Midline and Build a Better Body

3. SIDE PLANK

Instructions:

• Lie on your side with your legs stacked and your upper body propped up on your elbow.
• Push your hips up so that only your elbow, forearm and foot of your bottom leg are on the ground.
• You should have a straight line from your head and top shoulder to your top foot.
• Your shoulder should be in line with your supporting elbow.
• Hold for 20+ seconds on each side.

4. Isometric Core Abs Exercises – V HOLD

Instructions:

• Start by sitting on the ground with your knees bent and feet flat on the floor.
• Lift your feet off the ground and roll back onto your tailbone.
• Maintaining a neutral spine, extend your legs and your arms until they are straight and are running parallel to each other.
• Your torso and legs should create a ‘V’ shape.