10 Kettlebell Workouts to Build Incredible Mental Toughness for CrossFit Athletes

10. DUO BRUTUS

AMRAP in 35 minutes
Part A: AMRAP in 4 minutes
1 Left Single-Arm Kettlebell Swing (24/16 kg)
1 Right Single-Arm Kettlebell Swing (24/16 kg)
1 Swing Clean
Rest 2 minutes

shoulder workouts

Part B: AMRAP in 6 minutes
Ground-to-Overheads (24/16 kg)
Rest 3 minutes

Part C: AMRAP in 20 minutes
Max Racked Deadlifts (2 x 40/32 kg)
Suitcase Carry (1 x 32/24 kg)

For Parts A and B: partners work independently. For Part C: partners share the work.

Parts A and B require both partners to do the same AMRAPs independently. Part C is performed with partners working together, sharing the work: One athlete performs racked deadlifts with two kettlebells, while the other athlete performs farmer walks with one heavy kettlebell. Racked deadlifts are with one kettlebell racked and one kettlebell dead on the ground. Add all scores up at the end to get your result for the workout, the last task is a shared result, so don’t let your partner down.22

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