10 Kettlebell Workouts to Build Incredible Mental Toughness for CrossFit Athletes

9. 365 EMBRACE THE SUCK

For Time

Part A
AMRAP in 10 minutes of:
3 Burpees
6 Push-Ups (any)
5 Squat Jumps
Rest 3 minutes

Part B
100 Burpees
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Squat Dead Curls (16/12 kg)
65 Snatches (16/12 kg)

kettlebell shoulder workoutsSource: Revival Strength

Part C
100 Alternating Reverse Lunges and Twists
100 Single-Arm Kettlebell Swings (16/12 kg)
100 Snatches (16/12 kg)
65 Burpees

Time Cap: 83 minutes
The first AMRAP task, you take 3 + 6 + 5 equals one round, i.e. 14 reps. Count your rounds plus any additional reps you do in incomplete rounds. Divide the total by the time you completed the for time tasks. For example, I did 17 rounds in the AMRAP, my time was 59:53. 17 times 14 = 238 / 59,53 = 4. The highest score wins.

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