10 Lies About CrossFit and Why they aren’t True

There are a lot of preconceptions about Crossfit that are simply not true. Here is a guide to help you demystify those ideas and explain what is really happening in the Boxes around the world.

9. CROSSFIT MYTHS: I’M NOT FIT ENOUGH TO START CROSSFIT YET

There is never a perfect time to start, you have to begin and then adapt along the way. Crossfit is excellent in the way that it will challenge anyone, from a total novice right through to professional athletes at the highest levels.

Watch the pros, the events they undertake in the CrossFit Games or the Invitational’s are DESIGNED to test their fitness to the absolute limit, to see how well they can adapt.

Anne Collis, BOXROX Contributor 'Family fun - complete with asthma inhaler (me, husband, 14 year old daughter)

Anne Collis, BOXROX Contributor ‘Family fun – complete with asthma inhaler (me, husband, 14 year old daughter)

Pages: 1 2 3 4 5 6 7 8 9 10