crossfit workouts with running

10 Mentally Challenging CrossFit Workouts with Running

Challenge yourself with these CrossFit workouts with running and increase your aerobic power while you’re at it.

Fast and Heavy

For Time:

  • 21 Dumbbell Thrusters
  • 400 meter Run
  • 18 Dumbbell Thrusters
  • 400 meter Run
  • 15 Dumbbell Thrusters
  • 400 meter Run

The weight of the dumbbell is your choice for this workout; go for one that feels heavy but still allows you to move fast. You should be able to complete each round of thrusters in few sets (unless you’re a top athlete, if you’re able to go unbroken the dumbbells are too light).

Newer athletes can reduce the distance to 200m and the number of thrusters to 15, performed with a lighter set of dumbbells.

 

 
 
 
 
 
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Shaky Legs

For Time:

  • 150 Wall Balls
  • Every 50 reps perform an 800M Run, including after the 150th rep of Wall Balls

As the title suggests, this workout will leave you with shaky legs. A combination of the classic CrossFit workout Karen with three bouts of running, this is sure to be though.

Shaky Legs is a hard conditioning CrossFit running workout – take it steady and learn how to use the run to recover.

Seven Important Technique Tips to Improve Your Wall Ball Efficiency in CrossFit

The best way to become a better runner is to run. Run more miles, slow your training down, sprint occasionally, and most importantly enjoy your outings.

Bonus CrossFit Workout with Running – Dragon

For Time

  • 5k Run
  • 4 minutes to find 4 rep max Deadlift
  • 5k Run
  • 4 minutes to find 4 rep max Push Jerk
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